Robert Collins v1000m/4:00r...4 row
4,000
Meters
14:40.9
Time
1:50.1
Pace
292
Calories
163
Heart Rate
| Rest Distance | 580 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,580 |
| Overall Time | 30:40.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 26 |
| Stroke Count | 447 |
| Drag Factor | 117 |
January 08, 2026 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:40.9 | 4,000 | 1:50.1 | 262 | 1202 | 26 | 163 | |
| 3:47.9 | 1,000 | 1:53.9 | 237 | 1114 | 23 | 159 | |
| r: 4:00 | 112 | ||||||
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1206 | 26 | 170 | |
| r: 4:00 | 39 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 28 | 174 | |
| r: 4:00 | 69 | ||||||
| 3:36.3 | 1,000 | 1:48.1 | 277 | 1252 | 29 | 151 | |
| r: 4:00 | 360 | ||||||
| r580 |
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Workout Graph
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