Robert Collins v20:00/4:00r...2 row
9,763
Meters
40:00.0
Time
2:02.9
Pace
641
Calories
167
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,826 |
| Overall Time | 48:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 923 |
| Drag Factor | 107 |
January 12, 2026 09:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,763 | 2:02.9 | 188 | 948 | 23 | 167 | |
| 20:00.0 | 4,820 | 2:04.4 | 181 | 924 | 21 | 160 | |
| r: 4:00 | 45 | ||||||
| 20:00.0 | 4,944 | 2:01.3 | 196 | 973 | 25 | 174 | |
| r: 4:00 | 18 | ||||||
| r63 |
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Workout Graph
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