Robert Collins v750m/7:00r...5 row
3,750
Meters
13:21.0
Time
1:46.8
Pace
284
Calories
129
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 4,160 |
| Overall Time | 41:21.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1288 |
| Stroke Rate | 28 |
| Stroke Count | 423 |
| Drag Factor | 118 |
January 13, 2026 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:21.0 | 3,750 | 1:46.8 | 287 | 1288 | 28 | 129 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 26 | 162 | |
| r: 7:00 | 145 | ||||||
| 2:41.8 | 750 | 1:47.8 | 279 | 1259 | 27 | 117 | |
| r: 7:00 | 86 | ||||||
| 2:38.9 | 750 | 1:45.9 | 294 | 1313 | 29 | 116 | |
| r: 7:00 | 90 | ||||||
| 2:36.3 | 750 | 1:44.2 | 309 | 1364 | 31 | 125 | |
| r: 7:00 | 89 | ||||||
| 2:38.3 | 750 | 1:45.5 | 298 | 1324 | 31 | 127 | |
| r410 |
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Workout Graph
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