Robert Collins v10:00/3:30r...4 row
9,949
Meters
40:00.0
Time
2:00.6
Pace
656
Calories
166
Heart Rate
| Rest Distance | 746 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,695 |
| Overall Time | 54:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 22 |
| Stroke Count | 977 |
| Drag Factor | 106 |
January 16, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,949 | 2:00.6 | 199 | 986 | 22 | 166 | |
| 10:00.0 | 2,429 | 2:03.5 | 186 | 939 | 21 | 156 | |
| r: 3:30 | 266 | ||||||
| 10:00.0 | 2,467 | 2:01.6 | 195 | 969 | 22 | 165 | |
| r: 3:30 | 90 | ||||||
| 10:00.0 | 2,506 | 1:59.7 | 204 | 1002 | 23 | 171 | |
| r: 3:30 | 30 | ||||||
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 25 | 175 | |
| r: 3:30 | 360 | ||||||
| r746 |
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Workout Graph
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