Robert Collins v3:00/3:30r...5 row
4,080
Meters
15:00.0
Time
1:50.2
Pace
296
Calories
153
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,589 |
| Overall Time | 29:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 30 |
| Stroke Count | 508 |
| Drag Factor | 107 |
January 17, 2026 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,080 | 1:50.2 | 261 | 1197 | 30 | 153 | |
| 3:00.0 | 827 | 1:48.8 | 272 | 1234 | 31 | 94 | |
| r: 3:30 | 77 | ||||||
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 30 | 165 | |
| r: 3:30 | 121 | ||||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1158 | 29 | 166 | |
| r: 3:30 | 159 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 31 | 170 | |
| r: 3:30 | 152 | ||||||
| 3:00.0 | 813 | 1:50.7 | 258 | 1187 | 31 | 173 | |
| r509 |
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Workout Graph
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