Robert Collins v2:00/1:00r...12 row
6,378
Meters
24:00.0
Time
1:52.8
Pace
456
Calories
150
Heart Rate
| Rest Distance | 912 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,290 |
| Overall Time | 48:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 24 |
| Stroke Count | 679 |
| Drag Factor | 106 |
February 10, 2026 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,378 | 1:52.8 | 243 | 1140 | 24 | 150 | |
| 2:00.0 | 515 | 1:56.5 | 221 | 1080 | 23 | 104 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 22 | 155 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 524 | 1:54.5 | 233 | 1110 | 22 | 158 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 24 | 160 | |
| r: 5:00 | 35 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1110 | 23 | 112 | |
| r: 1:00 | 38 | ||||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 23 | 139 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 25 | 165 | |
| r: 1:00 | 32 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 26 | 154 | |
| r: 5:00 | 44 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 25 | 138 | |
| r: 1:00 | 45 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1170 | 27 | 169 | |
| r: 1:00 | 35 | ||||||
| 2:00.0 | 543 | 1:50.4 | 259 | 1200 | 28 | 173 | |
| r: 1:00 | 40 | ||||||
| 2:00.0 | 552 | 1:48.6 | 273 | 1230 | 30 | 174 | |
| r: 5:00 | 509 | ||||||
| r912 |
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Workout Graph
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