Robert Collins v1000m/4:00r...5 row
5,000
Meters
19:01.0
Time
1:54.1
Pace
350
Calories
145
Heart Rate
| Rest Distance | 1,301 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,301 |
| Overall Time | 39:01.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 108 |
February 21, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.0 | 5,000 | 1:54.1 | 236 | 1110 | 26 | 145 | |
| 3:51.9 | 1,000 | 1:55.9 | 225 | 1072 | 24 | 97 | |
| r: 4:00 | 344 | ||||||
| 3:49.7 | 1,000 | 1:54.8 | 231 | 1095 | 25 | 130 | |
| r: 4:00 | 235 | ||||||
| 3:47.8 | 1,000 | 1:53.9 | 237 | 1115 | 27 | 167 | |
| r: 4:00 | 184 | ||||||
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 28 | 152 | |
| r: 4:00 | 100 | ||||||
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 30 | 183 | |
| r: 4:00 | 438 | ||||||
| r1,301 |
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Workout Graph
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