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Robert Collins v10:00/1:00r...17 row

3,845

Meters

15:20.0

Time

1:59.6

Pace

256

Calories

124

Heart Rate

Rest Distance2,152
Rest Time14:20.0
Overall Distance5,997
Overall Time29:40.0
Average Watts204
Calories Per Hour1003
Stroke Rate24
Stroke Count599
Drag Factor111

February 24, 2026 10:03:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:20.0 3,845 1:59.6 204 1003 24 124
10:00.0 2,302 2:10.3 158 844 20 134
r: 1:00 8
0:20.0 100 1:40.0 350 1504 39 107
r: 0:10 39
0:20.0 101 1:39.0 361 1541 36 112
r: 0:10 37
0:20.0 99 1:41.0 340 1468 36 100
r: 0:10 34
0:20.0 96 1:44.1 310 1365 36 100
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 98
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33 95
r: 0:10 32
0:20.0 94 1:46.3 291 1300 33 97
r: 0:10 34
0:20.0 95 1:45.2 300 1332 33 99
r: 7:00 889
0:20.0 99 1:41.0 340 1468 33 129
r: 0:10 36
0:20.0 98 1:42.0 329 1433 33 131
r: 0:10 35
0:20.0 96 1:44.1 310 1365 30 132
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33 137
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33 139
r: 0:10 33
0:20.0 94 1:46.3 291 1300 33 162
r: 0:10 35
0:20.0 96 1:44.1 310 1365 33 169
r: 0:10 36
0:20.0 97 1:43.0 319 1399 36 170
r: 4:00 774
r2,152

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