Robert Collins v250m/1:00r...15 row
3,750
Meters
13:32.4
Time
1:48.3
Pace
271
Calories
153
Heart Rate
| Rest Distance | 4,294 |
|---|---|
| Rest Time | 27:00.0 |
| Overall Distance | 8,044 |
| Overall Time | 40:32.4 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 29 |
| Stroke Count | 816 |
| Drag Factor | 99 |
February 27, 2026 08:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:32.4 | 3,750 | 1:48.3 | 275 | 1247 | 29 | 153 | |
| 0:54.6 | 250 | 1:49.2 | 269 | 1225 | 29 | 137 | |
| r: 1:00 | 189 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | 147 | |
| r: 1:00 | 182 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 29 | 152 | |
| r: 1:00 | 195 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 153 | |
| r: 1:00 | 201 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 28 | 155 | |
| r: 5:00 | 649 | ||||||
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 28 | 151 | |
| r: 1:00 | 186 | ||||||
| 0:53.8 | 250 | 1:47.6 | 281 | 1266 | 30 | 156 | |
| r: 1:00 | 173 | ||||||
| 0:54.4 | 250 | 1:48.8 | 272 | 1235 | 29 | 155 | |
| r: 1:00 | 162 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 29 | 156 | |
| r: 1:00 | 176 | ||||||
| 0:54.7 | 250 | 1:49.4 | 267 | 1219 | 29 | 156 | |
| r: 5:00 | 534 | ||||||
| 0:54.1 | 250 | 1:48.2 | 276 | 1250 | 29 | 154 | |
| r: 1:00 | 200 | ||||||
| 0:54.0 | 250 | 1:48.0 | 278 | 1256 | 29 | 158 | |
| r: 1:00 | 181 | ||||||
| 0:54.3 | 250 | 1:48.6 | 273 | 1240 | 30 | 156 | |
| r: 1:00 | 167 | ||||||
| 0:53.9 | 250 | 1:47.8 | 279 | 1261 | 30 | 159 | |
| r: 1:00 | 179 | ||||||
| 0:52.6 | 250 | 1:45.2 | 301 | 1334 | 33 | 161 | |
| r: 5:00 | 920 | ||||||
| r4,294 |
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Workout Graph
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