Robert Collins v3000m/3:00r...3 row
9,000
Meters
41:08.8
Time
2:17.1
Pace
536
Calories
133
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,338 |
| Overall Time | 50:08.8 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 107 |
March 23, 2026 07:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:08.8 | 9,000 | 2:17.1 | 136 | 766 | 21 | 133 | |
| 13:42.4 | 3,000 | 2:17.0 | 136 | 767 | 21 | 131 | |
| r: 3:00 | 13 | ||||||
| 13:49.8 | 3,000 | 2:18.3 | 132 | 755 | 21 | 134 | |
| r: 3:00 | 25 | ||||||
| 13:36.6 | 3,000 | 2:16.1 | 139 | 777 | 21 | 136 | |
| r: 3:00 | 300 | ||||||
| r338 |
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Workout Graph
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