Robert Collins v5:00/3:00r...5 row
6,565
Meters
25:00.0
Time
1:54.2
Pace
460
Calories
142
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,654 |
| Overall Time | 37:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 114 |
March 24, 2026 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,565 | 1:54.2 | 235 | 1107 | 23 | 142 | |
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 23 | 93 | |
| r: 3:00 | 27 | ||||||
| 5:00.0 | 1,294 | 1:55.9 | 225 | 1073 | 22 | 159 | |
| r: 3:00 | 17 | ||||||
| 5:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 24 | 116 | |
| r: 3:00 | 21 | ||||||
| 5:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 24 | 168 | |
| r: 3:00 | 24 | ||||||
| 5:00.0 | 1,340 | 1:51.9 | 250 | 1158 | 26 | 174 | |
| r89 |
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Workout Graph
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