Robert Collins v1500m/4:00r...4 row
6,000
Meters
23:02.4
Time
1:55.2
Pace
415
Calories
117
Heart Rate
| Rest Distance | 514 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,514 |
| Overall Time | 39:02.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 24 |
| Stroke Count | 625 |
| Drag Factor | 107 |
April 20, 2026 12:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:02.4 | 6,000 | 1:55.2 | 229 | 1087 | 24 | 117 | |
| 5:53.8 | 1,500 | 1:57.9 | 213 | 1034 | 23 | 91 | |
| r: 4:00 | 85 | ||||||
| 5:47.5 | 1,500 | 1:55.8 | 225 | 1075 | 24 | 117 | |
| r: 4:00 | 122 | ||||||
| 5:41.5 | 1,500 | 1:53.8 | 237 | 1116 | 25 | 124 | |
| r: 4:00 | 67 | ||||||
| 5:39.5 | 1,500 | 1:53.1 | 241 | 1131 | 27 | 137 | |
| r: 4:00 | 240 | ||||||
| r514 |
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Workout Graph
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