Robert Collins v0:40/0:20r...20 row
3,631
Meters
13:20.0
Time
1:50.1
Pace
257
Calories
149
Heart Rate
| Rest Distance | 1,244 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 4,875 |
| Overall Time | 24:40.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 28 |
| Stroke Count | 513 |
| Drag Factor | 108 |
April 23, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:20.0 | 3,631 | 1:50.1 | 262 | 1201 | 28 | 149 | |
| 0:40.0 | 174 | 1:54.9 | 230 | 1093 | 29 | 127 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 27 | 141 | |
| r: 0:20 | 73 | ||||||
| 0:40.0 | 178 | 1:52.3 | 247 | 1149 | 27 | 146 | |
| r: 0:20 | 63 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 29 | 143 | |
| r: 0:20 | 62 | ||||||
| 0:40.0 | 180 | 1:51.1 | 255 | 1178 | 29 | 149 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 182 | 1:49.8 | 264 | 1207 | 29 | 142 | |
| r: 0:20 | 60 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 30 | 151 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 185 | 1:48.1 | 277 | 1253 | 30 | 154 | |
| r: 0:20 | 51 | ||||||
| 0:40.0 | 187 | 1:46.9 | 286 | 1284 | 30 | 149 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 189 | 1:45.8 | 295 | 1316 | 30 | 152 | |
| r: 5:00 | 131 | ||||||
| 0:40.0 | 175 | 1:54.2 | 234 | 1106 | 26 | 129 | |
| r: 0:20 | 61 | ||||||
| 0:40.0 | 176 | 1:53.6 | 239 | 1120 | 26 | 147 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 177 | 1:52.9 | 243 | 1134 | 26 | 149 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 179 | 1:51.7 | 251 | 1163 | 27 | 152 | |
| r: 0:20 | 58 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 27 | 158 | |
| r: 0:20 | 54 | ||||||
| 0:40.0 | 183 | 1:49.2 | 268 | 1222 | 29 | 159 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 184 | 1:48.6 | 273 | 1237 | 29 | 161 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | 165 | |
| r: 0:20 | 59 | ||||||
| 0:40.0 | 188 | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:20 | 57 | ||||||
| 0:40.0 | 190 | 1:45.2 | 300 | 1332 | 32 | 156 | |
| r: 0:20 | 53 | ||||||
| r1,244 |
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Workout Graph
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