Robert Collins 30:00 row
7,120
Meters
30:00.0
Time
2:06.4
Pace
442
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 91 |
August 14, 2026 11:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,120 | 2:06.4 | 173 | 884 | 442 | 20 | 151 |
| 2:15.0 | 511 | 2:12.0 | 152 | 800 | 30 | 20 | 130 |
| 4:30.0 | 526 | 2:08.3 | 166 | 853 | 32 | 19 | 134 |
| 6:45.0 | 525 | 2:08.5 | 165 | 853 | 32 | 19 | 139 |
| 9:00.0 | 525 | 2:08.5 | 165 | 853 | 32 | 20 | 145 |
| 11:15.0 | 527 | 2:08.0 | 167 | 853 | 32 | 20 | 146 |
| 13:30.0 | 523 | 2:09.0 | 163 | 853 | 32 | 20 | 147 |
| 15:45.0 | 530 | 2:07.3 | 169 | 880 | 33 | 20 | 151 |
| 18:00.0 | 531 | 2:07.1 | 170 | 880 | 33 | 20 | 153 |
| 20:15.0 | 531 | 2:07.1 | 170 | 880 | 33 | 20 | 154 |
| 22:30.0 | 534 | 2:06.4 | 173 | 880 | 33 | 21 | 156 |
| 24:45.0 | 540 | 2:05.0 | 179 | 906 | 34 | 21 | 160 |
| 27:00.0 | 543 | 2:04.3 | 182 | 906 | 34 | 21 | 162 |
| 29:15.0 | 565 | 1:59.4 | 205 | 986 | 37 | 24 | 171 |
| 30:00.0 | 210 | 1:47.1 | 285 | 1200 | 15 | 32 | 179 |
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Workout Graph
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