Robert Collins v10:00/3:00r...3 row
6,912
Meters
30:00.0
Time
2:10.2
Pace
430
Calories
145
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 36:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 116 |
November 06, 2026 06:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,912 | 2:10.2 | 159 | 860 | 20 | 145 | |
| 10:00.0 | 2,245 | 2:13.6 | 147 | 816 | 20 | 137 | |
| r: 3:00 | 26 | ||||||
| 10:00.0 | 2,304 | 2:10.2 | 159 | 858 | 20 | 144 | |
| r: 3:00 | 20 | ||||||
| 10:00.0 | 2,364 | 2:06.9 | 171 | 906 | 20 | 154 | |
| r46 |
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Workout Graph
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