Robert Collins v500m/3:07r...4 row
2,000m
Meters
7:36.5
Time
1:54.1
Pace
140
Calories
| Rest Distance | 75m |
|---|---|
| Rest Time | 13:48.0 |
| Overall Distance | 2,075m |
| Overall Time | 21:24.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 200 |
March 06, 2023 14:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:36.5 | 2,000m | 1:54.1 | 235 | 1110 | 26 | |
| 2:00.3 | 500m | 2:00.3 | 201 | 991 | 24 | |
| r: 3:07 | 18m | |||||
| 1:56.6 | 500m | 1:56.6 | 221 | 1059 | 25 | |
| r: 4:48 | 20m | |||||
| 1:52.4 | 500m | 1:52.4 | 246 | 1148 | 27 | |
| r: 5:19 | 17m | |||||
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 29 | |
| r: 0:34 | 20m | |||||
| r75m |
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Workout Graph
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