Robert Collins v1000m/2:42r...3 row
3,000m
Meters
12:27.3
Time
2:04.5
Pace
190
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 3,055m |
| Overall Time | 18:28.3 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 162 |
May 18, 2023 12:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.3 | 3,000m | 2:04.5 | 181 | 923 | 21 | |
| 4:17.6 | 1,000m | 2:08.8 | 164 | 863 | 20 | |
| r: 2:42 | 14m | |||||
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 22 | |
| r: 3:05 | 20m | |||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:14 | 21m | |||||
| r55m |
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Workout Graph
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