Robert Collins v1:00/1:00r...6 row
5,290m
Meters
21:00.0
Time
1:59.0
Pace
354
Calories
161
Heart Rate
| Rest Distance | 75m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 507 |
| Drag Factor | 181 |
May 28, 2023 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,290m | 1:59.0 | 207 | 1013 | 24 | 161 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 25 | 134 | |
| r: 1:00 | 20m | ||||||
| 2:00.0 | 519m | 1:55.6 | 227 | 1079 | 25 | 155 | |
| r: 1:00 | 8m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 24 | 163 | |
| r: 1:00 | 9m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 24 | 168 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 | 174 | |
| r: 1:00 | 14m | ||||||
| 6:00.0 | 1,469m | 2:02.5 | 190 | 954 | 24 | 175 | |
| r: 1:00 | 14m | ||||||
| r75m |
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Workout Graph
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