Robert Collins v3:00/r...12 row
5,981m
Meters
24:00.0
Time
2:00.3
Pace
394
Calories
| Rest Distance | 55m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,036m |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 23 |
| Stroke Count | 566 |
| Drag Factor | 184 |
July 31, 2023 07:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,981m | 2:00.3 | 201 | 990 | 23 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 22 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 27 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 22 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 2:00 | 12m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 22 | |
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| r: 2:00 | 13m | |||||
| r55m |
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Workout Graph
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