Robert Collins v1:00/1:00r...6 row
5,352m
Meters
21:00.0
Time
1:57.7
Pace
361
Calories
156
Heart Rate
| Rest Distance | 84m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,436m |
| Overall Time | 27:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 23 |
| Stroke Count | 499 |
| Drag Factor | 184 |
December 16, 2023 14:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,352m | 1:57.7 | 215 | 1038 | 23 | 156 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 23 | 123 | |
| r: 1:00 | 15m | ||||||
| 2:00.0 | 501m | 1:59.7 | 204 | 1001 | 23 | 144 | |
| r: 1:00 | 17m | ||||||
| 3:00.0 | 768m | 1:57.1 | 217 | 1048 | 23 | 158 | |
| r: 1:00 | 11m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 24 | 166 | |
| r: 1:00 | 10m | ||||||
| 5:00.0 | 1,280m | 1:57.1 | 217 | 1048 | 24 | 171 | |
| r: 1:00 | 12m | ||||||
| 6:00.0 | 1,538m | 1:57.0 | 218 | 1051 | 24 | 176 | |
| r: 1:00 | 19m | ||||||
| r84m |
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Workout Graph
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