Robert Collins v5:00/2:00r...5 row
3,891m
Meters
15:00.0
Time
1:55.6
Pace
270
Calories
149
Heart Rate
| Rest Distance | 85m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,976m |
| Overall Time | 25:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 24 |
| Stroke Count | 374 |
| Drag Factor | 181 |
January 01, 2024 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,891m | 1:55.6 | 226 | 1078 | 24 | 149 | |
| 5:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 22 | 93 | |
| r: 2:00 | 13m | ||||||
| 4:00.0 | 1,025m | 1:57.0 | 218 | 1050 | 24 | 170 | |
| r: 2:00 | 9m | ||||||
| 3:00.0 | 780m | 1:55.3 | 228 | 1084 | 26 | 173 | |
| r: 2:00 | 23m | ||||||
| 2:00.0 | 538m | 1:51.5 | 252 | 1168 | 27 | 177 | |
| r: 2:00 | 24m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 33 | 133 | |
| r: 2:00 | 16m | ||||||
| r85m |
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Workout Graph
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