Robert Collins v3:00/2:00r...5 row
3,807m
Meters
15:00.0
Time
1:58.2
Pace
255
Calories
159
Heart Rate
| Rest Distance | 1,570m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,377m |
| Overall Time | 25:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 23 |
| Stroke Count | 511 |
| Drag Factor | 183 |
January 06, 2024 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,807m | 1:58.2 | 212 | 1029 | 23 | 159 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 22 | 141 | |
| r: 2:00 | 329m | ||||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | 154 | |
| r: 2:00 | 356m | ||||||
| 3:00.0 | 760m | 1:58.4 | 211 | 1025 | 23 | 161 | |
| r: 2:00 | 248m | ||||||
| 3:00.0 | 772m | 1:56.5 | 221 | 1060 | 24 | 166 | |
| r: 2:00 | 287m | ||||||
| 3:00.0 | 801m | 1:52.3 | 247 | 1149 | 26 | 175 | |
| r: 2:00 | 350m | ||||||
| r1,570m |
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Workout Graph
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