Robert Collins v0:20/0:10r...24 row
2,242m
Meters
8:00.0
Time
1:47.0
Pace
162
Calories
151
Heart Rate
| Rest Distance | 1,322m |
|---|---|
| Rest Time | 12:03.0 |
| Overall Distance | 3,564m |
| Overall Time | 20:03.0 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1281 |
| Stroke Rate | 30 |
| Stroke Count | 379 |
| Drag Factor | 183 |
January 24, 2024 13:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,242m | 1:47.0 | 285 | 1281 | 30 | 151 | |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 | 87 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 127 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 139 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 143 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 30 | 148 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 27 | 149 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 152 | |
| r: 0:13 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 155 | |
| r: 4:02 | 270m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 122 | |
| r: 0:12 | 38m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 148 | |
| r: 0:11 | 34m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 30 | 158 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 158 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 162 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 164 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 166 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 167 | |
| r: 4:00 | 327m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 140 | |
| r: 0:12 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 30 | 151 | |
| r: 0:12 | 34m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 161 | |
| r: 0:12 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 165 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 168 | |
| r: 0:11 | 32m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 171 | |
| r: 0:11 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 171 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 173 | |
| r: 0:10 | 33m | ||||||
| r1,322m |
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