Robert Collins v25c/1:00r...8 row
2,774m
Meters
10:28.4
Time
1:53.2
Pace
200
Calories
155
Heart Rate
| Rest Distance | 1,587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,361m |
| Overall Time | 18:28.4 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 27 |
| Stroke Count | 455 |
| Drag Factor | 127 |
February 10, 2024 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:28.4 | 2,774m | 1:53.2 | 241 | 1128 | 27 | 155 | |
| 1:18.5 | 345m | 1:53.7 | 238 | 1118 | 29 | 141 | |
| r: 1:00 | 205m | ||||||
| 1:17.1 | 344m | 1:52.0 | 249 | 1155 | 27 | 151 | |
| r: 1:00 | 205m | ||||||
| 1:20.9 | 353m | 1:54.5 | 233 | 1100 | 26 | 154 | |
| r: 1:00 | 194m | ||||||
| 1:25.0 | 362m | 1:57.4 | 216 | 1044 | 25 | 151 | |
| r: 1:00 | 201m | ||||||
| 1:21.2 | 353m | 1:55.0 | 230 | 1091 | 27 | 155 | |
| r: 1:00 | 190m | ||||||
| 1:19.0 | 348m | 1:53.5 | 239 | 1123 | 27 | 158 | |
| r: 1:00 | 203m | ||||||
| 1:15.5 | 340m | 1:51.0 | 256 | 1180 | 28 | 164 | |
| r: 1:00 | 203m | ||||||
| 1:11.2 | 329m | 1:48.2 | 276 | 1250 | 30 | 166 | |
| r: 1:00 | 186m | ||||||
| r1,587m |
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