Robert Collins v2000m/3:00r...4 row
5,000m
Meters
19:18.4
Time
1:55.8
Pace
344
Calories
170
Heart Rate
| Rest Distance | 190m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,190m |
| Overall Time | 25:18.4 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 26 |
| Stroke Count | 529 |
| Drag Factor | 116 |
March 04, 2024 06:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:18.4 | 5,000m | 1:55.8 | 225 | 1074 | 26 | 170 | |
| 7:52.2 | 2,000m | 1:58.0 | 213 | 1032 | 26 | 161 | |
| r: 3:00 | 135m | ||||||
| 5:48.0 | 1,500m | 1:56.0 | 224 | 1071 | 26 | 167 | |
| r: 2:00 | 32m | ||||||
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 28 | 173 | |
| r: 1:00 | 23m | ||||||
| 1:50.4 | 500m | 1:50.4 | 260 | 1195 | 30 | 179 | |
| r190m |
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Workout Graph
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