Robert Collins v4:00/2:00r...4 row
4,127m
Meters
16:00.0
Time
1:56.3
Pace
283
Calories
162
Heart Rate
| Rest Distance | 1,561m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,688m |
| Overall Time | 24:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 26 |
| Stroke Count | 580 |
| Drag Factor | 116 |
March 24, 2024 12:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,127m | 1:56.3 | 222 | 1065 | 26 | 162 | |
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 25 | 149 | |
| r: 2:00 | 397m | ||||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 25 | 159 | |
| r: 2:00 | 403m | ||||||
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 26 | 166 | |
| r: 2:00 | 389m | ||||||
| 4:00.0 | 1,072m | 1:51.9 | 250 | 1158 | 29 | 176 | |
| r: 2:00 | 372m | ||||||
| r1,561m |
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Workout Graph
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