Robert Collins v4:00/3:00r...4 row
4,047m
Meters
16:00.0
Time
1:58.6
Pace
270
Calories
163
Heart Rate
| Rest Distance | 2,456m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,503m |
| Overall Time | 28:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 96 |
April 14, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,047m | 1:58.6 | 210 | 1021 | 25 | 163 | |
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 23 | 144 | |
| r: 3:00 | 606m | ||||||
| 4:00.0 | 1,022m | 1:57.4 | 216 | 1044 | 25 | 165 | |
| r: 3:00 | 604m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 170 | |
| r: 3:00 | 603m | ||||||
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 27 | 173 | |
| r: 3:00 | 643m | ||||||
| r2,456m |
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Workout Graph
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