Robert Collins v500m/2:00r...8 row
4,000m
Meters
15:26.7
Time
1:55.8
Pace
275
Calories
160
Heart Rate
| Rest Distance | 3,177m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,177m |
| Overall Time | 31:26.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 25 |
| Stroke Count | 716 |
| Drag Factor | 109 |
April 17, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:26.7 | 4,000m | 1:55.8 | 225 | 1074 | 25 | 160 | |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 20 | 135 | |
| r: 2:00 | 427m | ||||||
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 22 | 147 | |
| r: 2:00 | 423m | ||||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 | 156 | |
| r: 2:00 | 406m | ||||||
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 26 | 166 | |
| r: 2:00 | 388m | ||||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 28 | 169 | |
| r: 2:00 | 385m | ||||||
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 26 | 165 | |
| r: 2:00 | 374m | ||||||
| 1:51.5 | 500m | 1:51.5 | 252 | 1168 | 29 | 172 | |
| r: 2:00 | 381m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 30 | 175 | |
| r: 2:00 | 393m | ||||||
| r3,177m |
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Workout Graph
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