Robert Collins v5:00/2:00r...4 row
4,962m
Meters
20:00.0
Time
2:00.9
Pace
325
Calories
164
Heart Rate
| Rest Distance | 1,422m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,384m |
| Overall Time | 28:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 602 |
| Drag Factor | 111 |
April 20, 2024 12:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,962m | 2:00.9 | 198 | 981 | 22 | 164 | |
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 155 | |
| r: 2:00 | 301m | ||||||
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 | 162 | |
| r: 2:00 | 385m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 168 | |
| r: 2:00 | 340m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 24 | 172 | |
| r: 2:00 | 396m | ||||||
| r1,422m |
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Workout Graph
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