Robert Collins v4:00/r...8 row
4,855
Meters
20:00.0
Time
2:03.5
Pace
311
Calories
149
Heart Rate
| Rest Distance | 240 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 5,095 |
| Overall Time | 23:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 113 |
September 18, 2024 14:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,855 | 2:03.5 | 185 | 933 | 24 | 149 | |
| 4:00.0 | 928 | 2:09.3 | 162 | 855 | 22 | 132 | |
| 3:00.0 | 728 | 2:03.6 | 185 | 920 | 24 | 145 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 151 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 28 | 156 | |
| r: 3:00 | 240 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 23 | 143 | |
| 3:00.0 | 730 | 2:03.2 | 187 | 940 | 24 | 149 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 26 | 158 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 29 | 163 | |
| r240 |
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Workout Graph
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