Robert Collins v0:20/0:10r...24 row
2,156m
Meters
8:00.0
Time
1:51.3
Pace
145
Calories
138
Heart Rate
| Rest Distance | 1,773m |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 3,929m |
| Overall Time | 19:40.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 31 |
| Stroke Count | 441 |
| Drag Factor | 110 |
October 01, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,156m | 1:51.3 | 254 | 1173 | 31 | 138 | |
| 0:20.0 | 83m | 2:00.4 | 200 | 988 | 33 | 74 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 117 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 84m | 1:59.0 | 207 | 1013 | 30 | 126 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 136 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 138 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 | 139 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 | 142 | |
| r: 4:00 | 471m | ||||||
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 27 | 114 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | 127 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 134 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 30 | 143 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 146 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 33 | 149 | |
| r: 0:10 | 34m | ||||||
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | 149 | |
| r: 0:10 | 33m | ||||||
| 0:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 | 151 | |
| r: 4:00 | 537m | ||||||
| 0:20.0 | 94m | 1:46.3 | 291 | 1300 | 30 | 129 | |
| r: 0:10 | 40m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 142 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 30 | 149 | |
| r: 0:10 | 37m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 153 | |
| r: 0:10 | 38m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 157 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 158 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 93m | 1:47.5 | 282 | 1268 | 33 | 158 | |
| r: 0:10 | 36m | ||||||
| 0:20.0 | 92m | 1:48.6 | 273 | 1237 | 33 | 160 | |
| r: 0:10 | 38m | ||||||
| r1,773m |
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Workout Graph
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