Robert Collins v2000m/3:00r...4 row
5,000m
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
166
Heart Rate
| Rest Distance | 970m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,970m |
| Overall Time | 26:00.4 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 620 |
| Drag Factor | 112 |
October 22, 2024 12:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.4 | 5,000m | 2:00.0 | 202 | 996 | 25 | 166 | |
| 8:13.9 | 2,000m | 2:03.4 | 186 | 939 | 24 | 161 | |
| r: 3:00 | 517m | ||||||
| 5:51.6 | 1,500m | 1:57.2 | 217 | 1048 | 27 | 165 | |
| r: 2:00 | 284m | ||||||
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 25 | 167 | |
| r: 1:00 | 169m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 31 | 171 | |
| r970m |
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Workout Graph
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