Robert Collins v1:00/2:00r...5 row
3,328m
Meters
13:00.0
Time
1:57.1
Pace
227
Calories
152
Heart Rate
| Rest Distance | 1,980m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,308m |
| Overall Time | 23:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 111 |
October 29, 2024 16:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,328m | 1:57.1 | 217 | 1048 | 27 | 152 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | 119 | |
| r: 2:00 | 337m | ||||||
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 23 | 145 | |
| r: 2:00 | 413m | ||||||
| 5:00.0 | 1,312m | 1:54.3 | 234 | 1106 | 29 | 167 | |
| r: 2:00 | 390m | ||||||
| 3:00.0 | 773m | 1:56.4 | 222 | 1063 | 27 | 163 | |
| r: 2:00 | 409m | ||||||
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 33 | 167 | |
| r: 2:00 | 431m | ||||||
| r1,980m |
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Workout Graph
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