Robert Collins v500m/1:00r...6 row
3,000m
Meters
11:13.6
Time
1:52.2
Pace
213
Calories
153
Heart Rate
| Rest Distance | 1,123m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,123m |
| Overall Time | 17:13.6 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 108 |
November 22, 2024 12:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:13.6 | 3,000m | 1:52.2 | 247 | 1151 | 28 | 153 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 25 | 75 | |
| r: 1:00 | 193m | ||||||
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 25 | 154 | |
| r: 1:00 | 204m | ||||||
| 1:52.9 | 500m | 1:52.9 | 243 | 1137 | 27 | 165 | |
| r: 1:00 | 183m | ||||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 29 | 171 | |
| r: 1:00 | 176m | ||||||
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 31 | 175 | |
| r: 1:00 | 174m | ||||||
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 34 | 179 | |
| r: 1:00 | 193m | ||||||
| r1,123m |
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Workout Graph
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