Robert Collins v4000m/2:00r...4 row
10,000m
Meters
42:20.2
Time
2:07.0
Pace
627
Calories
| Rest Distance | 213m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,213m |
| Overall Time | 50:20.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 25 |
| Stroke Count | 1095 |
| Drag Factor | 109 |
December 05, 2024 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.2 | 10,000m | 2:07.0 | 171 | 887 | 25 | |
| 17:14.6 | 4,000m | 2:09.3 | 162 | 856 | 24 | |
| r: 2:00 | 122m | |||||
| 12:39.9 | 3,000m | 2:06.6 | 172 | 892 | 26 | |
| r: 2:00 | 19m | |||||
| 8:27.7 | 2,000m | 2:06.9 | 171 | 889 | 26 | |
| r: 2:00 | 54m | |||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 28 | |
| r: 2:00 | 18m | |||||
| r213m |
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Workout Graph
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