Robert Collins v2500m/5:14r...4 row
10,000m
Meters
42:46.2
Time
2:08.3
Pace
618
Calories
151
Heart Rate
| Rest Distance | 262m |
|---|---|
| Rest Time | 19:22.0 |
| Overall Distance | 10,262m |
| Overall Time | 1:02:08.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 24 |
| Stroke Count | 1070 |
| Drag Factor | 111 |
December 08, 2024 14:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:46.2 | 10,000m | 2:08.3 | 166 | 870 | 24 | 151 | |
| 10:38.1 | 2,500m | 2:07.6 | 168 | 879 | 23 | 149 | |
| r: 5:14 | 82m | ||||||
| 10:36.3 | 2,500m | 2:07.2 | 170 | 884 | 25 | 153 | |
| r: 6:17 | 113m | ||||||
| 10:45.1 | 2,500m | 2:09.0 | 163 | 860 | 25 | 152 | |
| r: 7:51 | 67m | ||||||
| 10:46.8 | 2,500m | 2:09.3 | 162 | 856 | 24 | 152 | |
| r262m |
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Workout Graph
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