Robert Collins v5000m/4:53r...5 row
15,000m
Meters
1:07:31.4
Time
2:15.0
Pace
886
Calories
| Rest Distance | 57m |
|---|---|
| Rest Time | 17:04.0 |
| Overall Distance | 15,057m |
| Overall Time | 1:24:35.4 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 25 |
| Stroke Count | 1701 |
| Drag Factor | 110 |
December 11, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:07:31.4 | 15,000m | 2:15.0 | 142 | 789 | 25 | |
| 22:07.6 | 5,000m | 2:12.7 | 150 | 814 | 25 | |
| r: 4:53 | 19m | |||||
| 18:12.5 | 4,000m | 2:16.5 | 137 | 772 | 25 | |
| r: 5:06 | 13m | |||||
| 13:36.3 | 3,000m | 2:16.0 | 139 | 778 | 26 | |
| r: 4:42 | 12m | |||||
| 9:00.8 | 2,000m | 2:15.2 | 142 | 787 | 26 | |
| r: 2:23 | 13m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 26 | |
| r57m |
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Workout Graph
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