Robert Collins v5000m/3:09r...3 row
12,000m
Meters
53:03.6
Time
2:12.6
Pace
720
Calories
145
Heart Rate
| Rest Distance | 247m |
|---|---|
| Rest Time | 6:39.0 |
| Overall Distance | 12,247m |
| Overall Time | 59:42.6 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 26 |
| Stroke Count | 1413 |
| Drag Factor | 112 |
December 12, 2024 07:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:03.6 | 12,000m | 2:12.6 | 150 | 816 | 26 | 145 | |
| 21:55.3 | 5,000m | 2:11.5 | 154 | 829 | 26 | 144 | |
| r: 3:09 | 99m | ||||||
| 17:39.9 | 4,000m | 2:12.4 | 151 | 817 | 26 | 148 | |
| r: 2:45 | 135m | ||||||
| 13:28.3 | 3,000m | 2:14.7 | 143 | 792 | 26 | 144 | |
| r: 0:45 | 13m | ||||||
| r247m |
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Workout Graph
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