Robert Collins v2000m/r...2 row
3,000m
Meters
15:11.5
Time
2:31.9
Pace
178
Calories
142
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,000m |
| Overall Time | 15:11.5 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 24 |
| Stroke Count | 363 |
| Drag Factor | 112 |
December 12, 2024 07:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:11.5 | 3,000m | 2:31.9 | 100 | 643 | 24 | 142 |
| 9:15.4 | 2,000m | 2:18.8 | 131 | 749 | 26 | 136 |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 21 | 149 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.