Robert Collins v2500m/2:30r...5 row
7,500m
Meters
30:50.0
Time
2:03.3
Pace
483
Calories
158
Heart Rate
| Rest Distance | 651m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,151m |
| Overall Time | 37:50.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 25 |
| Stroke Count | 871 |
| Drag Factor | 114 |
December 14, 2024 16:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:50.0 | 7,500m | 2:03.3 | 187 | 942 | 25 | 158 | |
| 10:24.7 | 2,500m | 2:04.9 | 179 | 917 | 25 | 151 | |
| r: 2:30 | 270m | ||||||
| 8:16.0 | 2,000m | 2:04.0 | 184 | 931 | 26 | 153 | |
| r: 2:00 | 163m | ||||||
| 6:12.1 | 1,500m | 2:04.0 | 183 | 931 | 25 | 158 | |
| r: 1:30 | 105m | ||||||
| 4:04.2 | 1,000m | 2:02.1 | 192 | 961 | 25 | 162 | |
| r: 1:00 | 113m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 31 | 167 | |
| r651m |
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Workout Graph
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