Robert Collins v4000m/2:00r...4 row
10,000m
Meters
42:53.5
Time
2:08.6
Pace
617
Calories
146
Heart Rate
| Rest Distance | 606m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,606m |
| Overall Time | 50:53.5 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 24 |
| Stroke Count | 1141 |
| Drag Factor | 111 |
December 20, 2024 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:53.5 | 10,000m | 2:08.6 | 164 | 865 | 24 | 146 | |
| 17:26.1 | 4,000m | 2:10.7 | 157 | 838 | 24 | 139 | |
| r: 2:00 | 158m | ||||||
| 12:49.5 | 3,000m | 2:08.2 | 166 | 871 | 25 | 146 | |
| r: 2:00 | 88m | ||||||
| 8:30.9 | 2,000m | 2:07.7 | 168 | 878 | 24 | 148 | |
| r: 2:00 | 91m | ||||||
| 4:07.0 | 1,000m | 2:03.5 | 186 | 939 | 27 | 151 | |
| r: 2:00 | 269m | ||||||
| r606m |
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Workout Graph
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