Robert Collins v7500m/6:56r...3 row
22,500m
Meters
1:42:45.1
Time
2:17.0
Pace
1321
Calories
145
Heart Rate
| Rest Distance | 554m |
|---|---|
| Rest Time | 13:39.0 |
| Overall Distance | 23,054m |
| Overall Time | 1:56:24.1 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 23 |
| Stroke Count | 2502 |
| Drag Factor | 111 |
December 21, 2024 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:42:45.1 | 22,500m | 2:17.0 | 136 | 768 | 23 | 145 | |
| 33:37.6 | 7,500m | 2:14.5 | 144 | 794 | 23 | 143 | |
| r: 6:56 | 480m | ||||||
| 34:47.0 | 7,500m | 2:19.1 | 130 | 747 | 23 | 143 | |
| r: 6:43 | 74m | ||||||
| 34:20.5 | 7,500m | 2:17.3 | 135 | 764 | 24 | 149 | |
| r554m |
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Workout Graph
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