Robert Collins v5000m/4:27r...5 row
15,000m
Meters
1:05:33.9
Time
2:11.1
Pace
911
Calories
143
Heart Rate
| Rest Distance | 582m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,582m |
| Overall Time | 1:22:03.9 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 24 |
| Stroke Count | 1691 |
| Drag Factor | 112 |
December 22, 2024 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:05:33.9 | 15,000m | 2:11.1 | 155 | 834 | 24 | 143 | |
| 22:22.8 | 5,000m | 2:14.2 | 145 | 797 | 24 | 131 | |
| r: 4:27 | 207m | ||||||
| 17:34.1 | 4,000m | 2:11.7 | 153 | 826 | 24 | 142 | |
| r: 4:26 | 113m | ||||||
| 12:58.9 | 3,000m | 2:09.8 | 160 | 850 | 25 | 146 | |
| r: 4:14 | 123m | ||||||
| 8:30.8 | 2,000m | 2:07.7 | 168 | 878 | 25 | 146 | |
| r: 3:23 | 139m | ||||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 28 | 150 | |
| r582m |
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Workout Graph
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