Robert Collins v4000m/2:00r...4 row
10,000m
Meters
41:44.2
Time
2:05.2
Pace
636
Calories
151
Heart Rate
| Rest Distance | 779m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,779m |
| Overall Time | 49:44.2 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 25 |
| Stroke Count | 1163 |
| Drag Factor | 113 |
December 23, 2024 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 41:44.2 | 10,000m | 2:05.2 | 178 | 913 | 25 | 151 | |
| 17:10.4 | 4,000m | 2:08.8 | 164 | 863 | 24 | 143 | |
| r: 2:00 | 176m | ||||||
| 12:29.3 | 3,000m | 2:04.8 | 180 | 918 | 26 | 150 | |
| r: 2:00 | 164m | ||||||
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 27 | 155 | |
| r: 2:00 | 167m | ||||||
| 3:54.7 | 1,000m | 1:57.3 | 217 | 1045 | 29 | 159 | |
| r: 2:00 | 272m | ||||||
| r779m |
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Workout Graph
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