Robert Collins v2:00/1:00r...7 row
4,174m
Meters
17:00.0
Time
2:02.1
Pace
270
Calories
146
Heart Rate
| Rest Distance | 1,178m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,352m |
| Overall Time | 24:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 25 |
| Stroke Count | 564 |
| Drag Factor | 111 |
January 08, 2025 12:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,174m | 2:02.1 | 192 | 960 | 25 | 146 | |
| 2:00.0 | 442m | 2:15.7 | 140 | 781 | 24 | 125 | |
| r: 1:00 | 192m | ||||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 25 | 144 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 25 | 144 | |
| r: 1:00 | 195m | ||||||
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 26 | 153 | |
| r: 1:00 | 158m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 153 | |
| r: 1:00 | 152m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 24 | 153 | |
| r: 1:00 | 145m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 27 | 153 | |
| r: 1:00 | 154m | ||||||
| r1,178m |
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Workout Graph
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