Robert Collins v500m/1:50r...8 row
4,000
Meters
14:37.8
Time
1:49.7
Pace
289
Calories
158
Heart Rate
| Rest Distance | 836 |
|---|---|
| Rest Time | 12:50.0 |
| Overall Distance | 4,836 |
| Overall Time | 27:27.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 31 |
| Stroke Count | 555 |
| Drag Factor | 111 |
January 24, 2025 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:37.8 | 4,000 | 1:49.7 | 265 | 1211 | 31 | 158 | |
| 1:50.1 | 500 | 1:50.1 | 262 | 1202 | 34 | 97 | |
| r: 1:50 | 140 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1205 | 30 | 160 | |
| r: 1:50 | 154 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 30 | 164 | |
| r: 1:50 | 104 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 168 | |
| r: 1:50 | 129 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 169 | |
| r: 1:50 | 100 | ||||||
| 1:49.8 | 500 | 1:49.8 | 264 | 1209 | 31 | 169 | |
| r: 1:50 | 111 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1207 | 31 | 171 | |
| r: 1:50 | 98 | ||||||
| 1:48.4 | 500 | 1:48.4 | 275 | 1245 | 32 | 173 | |
| r836 |
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