Robert Collins v1:30/1:00r...12 row
4,936
Meters
18:00.0
Time
1:49.4
Pace
361
Calories
159
Heart Rate
| Rest Distance | 1,514 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 6,450 |
| Overall Time | 37:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 27 |
| Stroke Count | 653 |
| Drag Factor | 104 |
February 07, 2025 09:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,936 | 1:49.4 | 267 | 1203 | 27 | 159 | |
| 1:30.0 | 405 | 1:51.1 | 255 | 1160 | 28 | 146 | |
| r: 1:00 | 124 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 27 | 153 | |
| r: 1:00 | 116 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 27 | 156 | |
| r: 1:00 | 101 | ||||||
| 1:30.0 | 407 | 1:50.5 | 259 | 1160 | 27 | 130 | |
| r: 5:00 | 299 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 28 | 155 | |
| r: 1:00 | 101 | ||||||
| 1:30.0 | 410 | 1:49.7 | 265 | 1200 | 27 | 162 | |
| r: 1:00 | 117 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 27 | 163 | |
| r: 1:00 | 105 | ||||||
| 1:30.0 | 411 | 1:49.4 | 267 | 1200 | 29 | 166 | |
| r: 5:00 | 250 | ||||||
| 1:30.0 | 414 | 1:48.6 | 273 | 1240 | 29 | 166 | |
| r: 1:00 | 118 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 28 | 167 | |
| r: 1:00 | 90 | ||||||
| 1:30.0 | 415 | 1:48.4 | 275 | 1240 | 27 | 169 | |
| r: 1:00 | 93 | ||||||
| 1:30.0 | 425 | 1:45.8 | 295 | 1280 | 30 | 178 | |
| r1,514 |
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Workout Graph
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