Robert Collins 10x250m/1:00r row
2,500
Meters
9:04.6
Time
1:48.9
Pace
183
Calories
| Rest Distance | 604 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 19:04.6 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 27 |
| Stroke Count | 309 |
| Drag Factor | 0 |
March 01, 2025 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.6 | 2,500 | 1:48.9 | 271 | 1209 | 27 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 935 | 25 | |
| 1:00.5 | 250 | 2:01.0 | 198 | 952 | 23 | |
| 0:56.0 | 250 | 1:52.0 | 249 | 1092 | 26 | |
| 0:54.8 | 250 | 1:49.6 | 266 | 1182 | 26 | |
| 0:53.9 | 250 | 1:47.8 | 279 | 1202 | 27 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1290 | 27 | |
| 0:52.0 | 250 | 1:44.0 | 311 | 1315 | 30 | |
| 0:51.9 | 250 | 1:43.8 | 313 | 1387 | 31 | |
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 34 | |
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 32 | |
| r604 |
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Workout Graph
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