Robert Collins v300m/0:50r...12 row
3,600
Meters
12:54.3
Time
1:47.5
Pace
266
Calories
154
Heart Rate
| Rest Distance | 927 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 4,527 |
| Overall Time | 27:04.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 32 |
| Stroke Count | 532 |
| Drag Factor | 108 |
March 06, 2025 07:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:54.3 | 3,600 | 1:47.5 | 281 | 1236 | 32 | 154 | |
| 1:07.8 | 300 | 1:53.0 | 243 | 1115 | 32 | 140 | |
| r: 0:50 | 118 | ||||||
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 32 | 154 | |
| r: 0:50 | 80 | ||||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 31 | 157 | |
| r: 0:50 | 58 | ||||||
| 1:03.1 | 300 | 1:45.1 | 301 | 1312 | 34 | 160 | |
| r: 0:50 | 54 | ||||||
| 1:03.3 | 300 | 1:45.5 | 298 | 1308 | 34 | 163 | |
| r: 0:50 | 85 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1233 | 34 | 161 | |
| r: 5:00 | 121 | ||||||
| 1:04.8 | 300 | 1:48.0 | 278 | 1222 | 31 | 93 | |
| r: 0:50 | 95 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 31 | 162 | |
| r: 0:50 | 87 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 32 | 164 | |
| r: 0:50 | 65 | ||||||
| 1:04.3 | 300 | 1:47.1 | 284 | 1231 | 33 | 166 | |
| r: 0:50 | 68 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1229 | 32 | 161 | |
| r: 0:50 | 78 | ||||||
| 1:03.7 | 300 | 1:46.1 | 292 | 1299 | 32 | 170 | |
| r: 0:50 | 18 | ||||||
| r927 |
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Workout Graph
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