Kelli Cassidy 500m row
500
Meters
1:52.8
Time
1:52.8
Pace
33
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 38 |
| Stroke Count | 73 |
| Drag Factor | 117 |
November 08, 2022 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:52.8 | 500 | 1:52.8 | 244 | 1053 | 33 | 38 |
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 7 | 44 |
| 0:22.1 | 200 | 1:50.5 | 259 | 1140 | 7 | 38 |
| 0:22.4 | 300 | 1:52.0 | 249 | 1125 | 7 | 37 |
| 0:23.2 | 400 | 1:56.0 | 224 | 931 | 6 | 39 |
| 0:23.5 | 500 | 1:57.5 | 216 | 919 | 6 | 36 |
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Workout Graph
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